Game meat, deer, ground, raw
Category: Lamb, Veal and Game Products
100g of Game meat, deer, ground, raw contains 157 kcal calories, 21.78g protein, and 1.87µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 21.78 g | 44% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.13 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 75 mg | 3% |
| Potassium | 330 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 201 mg | 16% |
| Iron | 2.92 mg | 16% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.01 mg | 1% |
| Selenium | 10 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.36 g | 17% |
| Monounsaturated fat | 1.34 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 80 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.7 mg | 36% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 1.87 µg | 78% |
| Choline | 87.9 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.76 g | — |
| Leucine | 1.65 g | — |
| Isoleucine | 0.93 g | — |
| Valine | 1.05 g | — |
| Threonine | 0.82 g | — |
| Methionine | 0.51 g | — |
| Phenylalanine | 0.82 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.65 g | — |
| Arginine | 1.29 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- patty (cooked from 4 oz raw)
- 85 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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