Game meat, deer, ground, cooked
Game meat, deer, ground, cooked, pan-broiled
Category: Lamb, Veal and Game Products
100g of Game meat, deer, ground, cooked contains 187 kcal calories, 26.45g protein, and 2.32µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 26.45 g | 53% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.22 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 78 mg | 3% |
| Potassium | 364 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 228 mg | 18% |
| Iron | 3.35 mg | 19% |
| Zinc | 5.2 mg | 47% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 1% |
| Selenium | 10.3 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.99 g | 20% |
| Monounsaturated fat | 1.94 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 98 mg | 33% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 9.26 mg | 58% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 2.32 µg | 97% |
| Choline | 101.9 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.14 g | — |
| Leucine | 2.01 g | — |
| Isoleucine | 1.13 g | — |
| Valine | 1.28 g | — |
| Threonine | 1 g | — |
| Methionine | 0.62 g | — |
| Phenylalanine | 1 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.79 g | — |
| Arginine | 1.58 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.23 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- patty
- 93 g
- serving ( 3 oz )
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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