Game meat, deer, 1" steak, broiled
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Category: Lamb, Veal and Game Products
100g of Game meat, deer, 1" steak, broiled contains 150 kcal calories, 30.2g protein, and 1.83µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 30.2 g | 60% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.38 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 57 mg | 2% |
| Potassium | 398 mg | 8% |
| Calcium | 6 mg | 0% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 277 mg | 22% |
| Iron | 4.09 mg | 23% |
| Zinc | 3.63 mg | 33% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.03 mg | 1% |
| Selenium | 13.3 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.35 g | 7% |
| Monounsaturated fat | 0.54 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 79 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 10.76 mg | 67% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.76 mg | 44% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.83 µg | 76% |
| Choline | 113 mg | 21% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.47 g | — |
| Leucine | 2.31 g | — |
| Isoleucine | 1.3 g | — |
| Valine | 1.48 g | — |
| Threonine | 1.15 g | — |
| Methionine | 0.71 g | — |
| Phenylalanine | 1.15 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.91 g | — |
| Arginine | 1.82 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- steak
- 54 g
- serving ( 3 oz )
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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