Game meat, caribou, roasted
Game meat, caribou, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Game meat, caribou, roasted contains 167 kcal calories, 29.77g protein, and 6.64µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 29.77 g | 60% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.42 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 60 mg | 3% |
| Potassium | 310 mg | 7% |
| Calcium | 22 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 233 mg | 19% |
| Iron | 6.17 mg | 34% |
| Zinc | 5.26 mg | 48% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.09 mg | 4% |
| Selenium | 13.6 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.7 g | 9% |
| Monounsaturated fat | 1.33 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 109 mg | 36% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.9 mg | 69% |
| Niacin (B3) | 5.79 mg | 36% |
| Pantothenic acid (B5) | 2.68 mg | 54% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 6.64 µg | 277% |
| Choline | 122.6 mg | 22% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.7 g | — |
| Leucine | 2.46 g | — |
| Isoleucine | 1.35 g | — |
| Valine | 1.4 g | — |
| Threonine | 1.27 g | — |
| Methionine | 0.67 g | — |
| Phenylalanine | 1.32 g | — |
| Tryptophan | 0.46 g | — |
| Histidine | 1.18 g | — |
| Arginine | 1.77 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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