Game meat, buffalo, roasted
Game meat, buffalo, water, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Game meat, buffalo, roasted contains 131 kcal calories, 26.83g protein, and 1.75µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 26.83 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 1.8 g | 2% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Potassium | 313 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 220 mg | 18% |
| Iron | 2.12 mg | 12% |
| Zinc | 2.54 mg | 23% |
| Copper | 0.18 mg | 20% |
| Selenium | 12 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 0.55 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 61 mg | 20% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.29 mg | 39% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.75 µg | 73% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.12 g | — |
| Leucine | 2.31 g | — |
| Isoleucine | 1.35 g | — |
| Valine | 1.43 g | — |
| Threonine | 1.28 g | — |
| Methionine | 0.67 g | — |
| Phenylalanine | 1.08 g | — |
| Tryptophan | 0.33 g | — |
| Histidine | 0.89 g | — |
| Arginine | 1.68 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.81 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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