Game meat, buffalo, raw
Game meat, buffalo, water, raw
Category: Lamb, Veal and Game Products
100g of Game meat, buffalo, raw contains 99 kcal calories, 20.39g protein, and 1.66µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 20.39 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 1.37 g | 2% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 53 mg | 2% |
| Potassium | 297 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 197 mg | 16% |
| Iron | 1.61 mg | 9% |
| Zinc | 1.93 mg | 18% |
| Copper | 0.15 mg | 17% |
| Selenium | 9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.46 g | 2% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 46 mg | 15% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.97 mg | 37% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 1.66 µg | 69% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.61 g | — |
| Leucine | 1.76 g | — |
| Isoleucine | 1.02 g | — |
| Valine | 1.08 g | — |
| Threonine | 0.98 g | — |
| Methionine | 0.51 g | — |
| Phenylalanine | 0.82 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.68 g | — |
| Arginine | 1.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.3 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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