Game meat, bison, shoulder clod, raw
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Category: Lamb, Veal and Game Products
100g of Game meat, bison, shoulder clod, raw contains 109 kcal calories, 21.1g protein, and 2.2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 21.1 g | 42% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.1 g | 3% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 59 mg | 3% |
| Potassium | 322 mg | 7% |
| Calcium | 4 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 189 mg | 15% |
| Iron | 3 mg | 17% |
| Zinc | 5 mg | 45% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.01 mg | 1% |
| Selenium | 26.4 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.75 g | 4% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 66 mg | 22% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.88 mg | 12% |
| Vitamin B6 | 0.22 mg | 13% |
| Vitamin B12 | 2.2 µg | 92% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.65 g | — |
| Leucine | 1.64 g | — |
| Isoleucine | 0.89 g | — |
| Valine | 0.95 g | — |
| Threonine | 0.87 g | — |
| Methionine | 0.5 g | — |
| Phenylalanine | 0.79 g | — |
| Tryptophan | 0 g | — |
| Histidine | 0.56 g | — |
| Arginine | 1.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.4 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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