Game meat, bison, roasted
Game meat, bison, separable lean only, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Game meat, bison, roasted contains 143 kcal calories, 28.44g protein, and 2.86µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 28.44 g | 57% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.42 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 57 mg | 2% |
| Potassium | 361 mg | 8% |
| Calcium | 8 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 209 mg | 17% |
| Iron | 3.42 mg | 19% |
| Zinc | 3.68 mg | 33% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.01 mg | 0% |
| Selenium | 35.5 µg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.91 g | 5% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 82 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.71 mg | 23% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 2.86 µg | 119% |
| Choline | 114.8 mg | 21% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.22 g | — |
| Leucine | 2.21 g | — |
| Isoleucine | 1.2 g | — |
| Valine | 1.29 g | — |
| Threonine | 1.17 g | — |
| Methionine | 0.67 g | — |
| Phenylalanine | 1.07 g | — |
| Histidine | 0.75 g | — |
| Arginine | 1.69 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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