Game meat, bison, raw
Game meat, bison, separable lean only, raw
Category: Lamb, Veal and Game Products
100g of Game meat, bison, raw contains 109 kcal calories, 21.62g protein, and 27µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 21.62 g | 43% |
| Carbohydrates | 0 g | 0% |
| Total fat | 1.84 g | 2% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 54 mg | 2% |
| Potassium | 343 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 187 mg | 15% |
| Iron | 2.6 mg | 14% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0% |
| Selenium | 27 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 62 mg | 21% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.91 mg | 12% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.69 g | — |
| Leucine | 1.68 g | — |
| Isoleucine | 0.91 g | — |
| Valine | 0.98 g | — |
| Threonine | 0.89 g | — |
| Methionine | 0.51 g | — |
| Phenylalanine | 0.81 g | — |
| Histidine | 0.57 g | — |
| Arginine | 1.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.57 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Lamb, Veal and Game Products
Bison, ground, cooked
Bison, ground, grass-fed, cooked
179 kcalProtein: 25.5gCarbohydrates: 0gTotal fat: 8.6gBison, ground, raw
Bison, ground, grass-fed, raw
146 kcalProtein: 20.2gCarbohydrates: 0.1gTotal fat: 7.2gGame meat, bison, ground, raw
Game meat , bison, ground, raw
223 kcalProtein: 18.7gCarbohydrates: 0gTotal fat: 15.9gGame meat, bison, 1" steak, broiled
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
171 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 5.7gGame meat, antelope, roasted
Game meat, antelope, cooked, roasted
150 kcalProtein: 29.5gCarbohydrates: 0gTotal fat: 2.7gGame meat, antelope, raw
Lamb, Veal, and Game Products
114 kcalProtein: 22.4gCarbohydrates: 0gTotal fat: 2gGame meat, bear, cooked
Game meat, bear, cooked, simmered
259 kcalProtein: 32.4gCarbohydrates: 0gTotal fat: 13.4gGame meat, bear, raw
Lamb, Veal, and Game Products
161 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 8.3g
Use Game meat, bison, raw in your next meal plan
Melio can build a complete week of meals around Game meat, bison, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan