Game meat, beefalo, roasted
Game meat, beefalo, composite of cuts, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Game meat, beefalo, roasted contains 188 kcal calories, 30.66g protein, and 2.55µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 30.66 g | 61% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.32 g | 8% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 82 mg | 4% |
| Potassium | 459 mg | 10% |
| Calcium | 24 mg | 2% |
| Phosphorus | 250 mg | 20% |
| Iron | 3.05 mg | 17% |
| Zinc | 6.4 mg | 58% |
| Selenium | 13.1 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.68 g | 13% |
| Monounsaturated fat | 2.68 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 58 mg | 19% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 9 mg | 10% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 4.89 mg | 31% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 2.55 µg | 106% |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.7 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Lamb, Veal and Game Products
Bison, ground, cooked
Bison, ground, grass-fed, cooked
179 kcalProtein: 25.5gCarbohydrates: 0gTotal fat: 8.6gBison, ground, raw
Bison, ground, grass-fed, raw
146 kcalProtein: 20.2gCarbohydrates: 0.1gTotal fat: 7.2gGame meat, bison, ground, raw
Game meat , bison, ground, raw
223 kcalProtein: 18.7gCarbohydrates: 0gTotal fat: 15.9gGame meat, bison, 1" steak, broiled
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
171 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 5.7gGame meat, antelope, roasted
Game meat, antelope, cooked, roasted
150 kcalProtein: 29.5gCarbohydrates: 0gTotal fat: 2.7gGame meat, antelope, raw
Lamb, Veal, and Game Products
114 kcalProtein: 22.4gCarbohydrates: 0gTotal fat: 2gGame meat, bear, cooked
Game meat, bear, cooked, simmered
259 kcalProtein: 32.4gCarbohydrates: 0gTotal fat: 13.4gGame meat, bear, raw
Lamb, Veal, and Game Products
161 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 8.3g
Use Game meat, beefalo, roasted in your next meal plan
Melio can build a complete week of meals around Game meat, beefalo, roasted (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan