Salmon, sockeye, canned
Salmon, sockeye, canned, drained solids, without skin and bones
Category: Finfish and Shellfish Products
100g of Salmon, sockeye, canned contains 158 kcal calories, 26.33g protein, and 5.54µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 26.33 g | 53% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.87 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 386 mg | 17% |
| Potassium | 312 mg | 7% |
| Calcium | 37 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 236 mg | 19% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 34.6 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.21 g | 6% |
| Monounsaturated fat | 1.93 g | — |
| Polyunsaturated fat | 1.55 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0.44 g | — |
| DHA (Omega-3) | 0.7 g | — |
| DPA (Omega-3) | 0.11 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Retinol | 56 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 21.5 µg | 108% |
| Vitamin E | 2.09 mg | 14% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.69 mg | 48% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 5.54 µg | 231% |
| Choline | 83.3 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.3 g | — |
| Leucine | 2.05 g | — |
| Isoleucine | 1.26 g | — |
| Valine | 1.46 g | — |
| Threonine | 1.42 g | — |
| Methionine | 0.78 g | — |
| Phenylalanine | 1.12 g | — |
| Tryptophan | 0.32 g | — |
| Histidine | 0.71 g | — |
| Arginine | 1.66 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- can drained solids, bone and skin removed
- 247 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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