Salmon, sockeye, canned
Salmon, sockeye, canned, total can contents
Category: Finfish and Shellfish Products
100g of Salmon, sockeye, canned contains 153 kcal calories, 20.63g protein, and 19µg vitamin d per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 20.63 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.17 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 433 mg | 19% |
| Potassium | 329 mg | 7% |
| Calcium | 198 mg | 15% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 321 mg | 26% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 30.1 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.46 g | 7% |
| Monounsaturated fat | 2.47 g | — |
| Polyunsaturated fat | 1.74 g | — |
| Trans fat | 0.04 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0.53 g | — |
| DHA (Omega-3) | 0.7 g | — |
| DPA (Omega-3) | 0.13 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Retinol | 39 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 19 µg | 95% |
| Vitamin E | 1.88 mg | 13% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.33 mg | 19% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 74.8 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.8 g | — |
| Leucine | 1.6 g | — |
| Isoleucine | 0.99 g | — |
| Valine | 1.14 g | — |
| Threonine | 1.11 g | — |
| Methionine | 0.61 g | — |
| Phenylalanine | 0.88 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.56 g | — |
| Arginine | 1.3 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- can total can contents
- 417 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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