Mollusks, whelk, cooked
Mollusks, whelk, unspecified, cooked, moist heat
Category: Finfish and Shellfish Products
100g of Mollusks, whelk, cooked contains 275 kcal calories, 47.68g protein, and 18.14µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 47.68 g | 95% |
| Carbohydrates | 15.52 g | 6% |
| Total fat | 0.8 g | 1% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 412 mg | 18% |
| Potassium | 694 mg | 15% |
| Calcium | 113 mg | 9% |
| Magnesium | 172 mg | 41% |
| Phosphorus | 282 mg | 23% |
| Iron | 10.06 mg | 56% |
| Zinc | 3.26 mg | 30% |
| Copper | 2.06 mg | 229% |
| Manganese | 0.89 mg | 39% |
| Selenium | 89.6 µg | 163% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 130 mg | 43% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Retinol | 49 µg | — |
| Vitamin C | 6.8 mg | 8% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2 mg | 12% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 18.14 µg | 756% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.93 g | — |
| Leucine | 3.81 g | — |
| Isoleucine | 1.66 g | — |
| Valine | 2.08 g | — |
| Threonine | 2.14 g | — |
| Methionine | 1.21 g | — |
| Phenylalanine | 1.65 g | — |
| Tryptophan | 0.62 g | — |
| Histidine | 0.98 g | — |
| Arginine | 4.94 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 32 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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