Mollusks, oyster, raw
Mollusks, oyster, Pacific, raw
Category: Finfish and Shellfish Products
100g of Mollusks, oyster, raw contains 81 kcal calories, 9.45g protein, and 16µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 9.45 g | 19% |
| Carbohydrates | 4.95 g | 2% |
| Total fat | 2.3 g | 3% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 106 mg | 5% |
| Potassium | 168 mg | 4% |
| Calcium | 8 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 162 mg | 13% |
| Iron | 5.11 mg | 28% |
| Zinc | 16.62 mg | 151% |
| Copper | 1.58 mg | 175% |
| Manganese | 0.64 mg | 28% |
| Selenium | 77 µg | 140% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.51 g | 3% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 50 mg | 17% |
| EPA (Omega-3) | 0.44 g | — |
| DHA (Omega-3) | 0.25 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 81 µg | 9% |
| Retinol | 81 µg | — |
| Vitamin C | 8 mg | 9% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.01 mg | 13% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 16 µg | 667% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.71 g | — |
| Leucine | 0.67 g | — |
| Isoleucine | 0.41 g | — |
| Valine | 0.41 g | — |
| Threonine | 0.41 g | — |
| Methionine | 0.21 g | — |
| Phenylalanine | 0.34 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.18 g | — |
| Arginine | 0.69 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.06 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- medium
- 50 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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