Mollusks, oyster, cooked
Mollusks, oyster, eastern, cooked, breaded and fried
Category: Finfish and Shellfish Products
100g of Mollusks, oyster, cooked contains 199 kcal calories, 8.77g protein, and 87.13mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 8.77 g | 18% |
| Carbohydrates | 11.62 g | 4% |
| Total fat | 12.58 g | 16% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 417 mg | 18% |
| Potassium | 244 mg | 5% |
| Calcium | 62 mg | 5% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 159 mg | 13% |
| Iron | 6.95 mg | 39% |
| Zinc | 87.13 mg | 792% |
| Copper | 4.29 mg | 477% |
| Manganese | 0.49 mg | 21% |
| Selenium | 66.5 µg | 121% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.2 g | 16% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 3.31 g | — |
| Cholesterol | 71 mg | 24% |
| EPA (Omega-3) | 0.2 g | — |
| DHA (Omega-3) | 0.22 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Vitamin C | 3.8 mg | 4% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 1.65 mg | 10% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 15.63 µg | 651% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.58 g | — |
| Leucine | 0.64 g | — |
| Isoleucine | 0.4 g | — |
| Valine | 0.41 g | — |
| Threonine | 0.37 g | — |
| Methionine | 0.2 g | — |
| Phenylalanine | 0.35 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.18 g | — |
| Arginine | 0.59 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.72 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 6 medium
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Finfish and Shellfish Products
Caviar
Finfish and Shellfish Products
264 kcalProtein: 24.6gCarbohydrates: 4gTotal fat: 17.9gClam cake or patty
Finfish and Shellfish Products
246 kcalProtein: 19gCarbohydrates: 6.8gTotal fat: 15.4gClams Casino
Finfish and Shellfish Products
162 kcalProtein: 11.8gCarbohydrates: 10.3gTotal fat: 7.9gClams, baked or broiled
Finfish and Shellfish Products
148 kcalProtein: 18.2gCarbohydrates: 4.4gTotal fat: 5.7gClams, canned
Finfish and Shellfish Products
108 kcalProtein: 18.3gCarbohydrates: 4.5gTotal fat: 1.2gClams, fried
Finfish and Shellfish Products
230 kcalProtein: 13.1gCarbohydrates: 14.4gTotal fat: 12.9gClams, NFS
Finfish and Shellfish Products
143 kcalProtein: 16.1gCarbohydrates: 6.7gTotal fat: 5.2gClams, raw
Finfish and Shellfish Products
86 kcalProtein: 14.7gCarbohydrates: 3.6gTotal fat: 1g
Use Mollusks, oyster, cooked in your next meal plan
Melio can build a complete week of meals around Mollusks, oyster, cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan