Mollusks, oyster, cooked
Mollusks, oyster, eastern, farmed, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Mollusks, oyster, cooked contains 79 kcal calories, 7g protein, and 24.3µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 7 g | 14% |
| Carbohydrates | 7.28 g | 3% |
| Total fat | 2.12 g | 3% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 163 mg | 7% |
| Potassium | 152 mg | 3% |
| Calcium | 56 mg | 4% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 115 mg | 9% |
| Iron | 7.77 mg | 43% |
| Zinc | 45.15 mg | 410% |
| Copper | 1.43 mg | 159% |
| Manganese | 0.43 mg | 18% |
| Selenium | 77.5 µg | 141% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.68 g | 3% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 38 mg | 13% |
| EPA (Omega-3) | 0.23 g | — |
| DHA (Omega-3) | 0.21 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 19 µg | — |
| Vitamin C | 6 mg | 7% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.79 mg | 11% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 24.3 µg | 1013% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.52 g | — |
| Leucine | 0.49 g | — |
| Isoleucine | 0.31 g | — |
| Valine | 0.31 g | — |
| Threonine | 0.3 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.25 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.13 g | — |
| Arginine | 0.51 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.95 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 6 medium
- 59 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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