Mollusks, oyster, cooked
Mollusks, oyster, eastern, wild, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Mollusks, oyster, cooked contains 79 kcal calories, 8.87g protein, and 61.04mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 8.87 g | 18% |
| Carbohydrates | 4.23 g | 2% |
| Total fat | 2.65 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0.96 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 132 mg | 6% |
| Potassium | 242 mg | 5% |
| Calcium | 92 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 150 mg | 12% |
| Iron | 7.16 mg | 40% |
| Zinc | 61.04 mg | 555% |
| Copper | 4.44 mg | 493% |
| Manganese | 0.46 mg | 20% |
| Selenium | 30.7 µg | 56% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Trans fat | 0.05 g | — |
| Cholesterol | 62 mg | 21% |
| EPA (Omega-3) | 0.27 g | — |
| DHA (Omega-3) | 0.21 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 20 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.32 mg | 9% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.37 mg | 9% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 12.91 µg | 538% |
| Choline | 101 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.59 g | — |
| Leucine | 0.56 g | — |
| Isoleucine | 0.36 g | — |
| Valine | 0.41 g | — |
| Threonine | 0.04 g | — |
| Methionine | 0.2 g | — |
| Phenylalanine | 0.32 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.58 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 6 medium
- 59 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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