Mollusks, oyster, canned
Mollusks, oyster, eastern, canned
Category: Finfish and Shellfish Products
100g of Mollusks, oyster, canned contains 68 kcal calories, 7.06g protein, and 90.95mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.06 g | 14% |
| Carbohydrates | 3.91 g | 1% |
| Total fat | 2.47 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 112 mg | 5% |
| Potassium | 229 mg | 5% |
| Calcium | 45 mg | 3% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 139 mg | 11% |
| Iron | 6.7 mg | 37% |
| Zinc | 90.95 mg | 827% |
| Copper | 4.46 mg | 496% |
| Manganese | 0.45 mg | 20% |
| Selenium | 35.8 µg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0.21 g | — |
| DHA (Omega-3) | 0.23 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Retinol | 90 µg | — |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.24 mg | 8% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 19.13 µg | 797% |
| Choline | 81 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.53 g | — |
| Leucine | 0.5 g | — |
| Isoleucine | 0.31 g | — |
| Valine | 0.31 g | — |
| Threonine | 0.3 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.25 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.14 g | — |
| Arginine | 0.52 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- cup, undrained
- 248 g
- oz, drained
- 23 g
- can (12 oz), oysters and liquid
- 272 g
- oyster
- 8 g
- cup, drained
- 162 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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