Mollusks, octopus, raw
Mollusks, octopus, common, raw
Category: Finfish and Shellfish Products
100g of Mollusks, octopus, raw contains 82 kcal calories, 14.91g protein, and 20µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 14.91 g | 30% |
| Carbohydrates | 2.2 g | 1% |
| Total fat | 1.04 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 230 mg | 10% |
| Potassium | 350 mg | 7% |
| Calcium | 53 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 186 mg | 15% |
| Iron | 5.3 mg | 29% |
| Zinc | 1.68 mg | 15% |
| Copper | 0.44 mg | 48% |
| Manganese | 0.03 mg | 1% |
| Selenium | 44.8 µg | 81% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 48 mg | 16% |
| EPA (Omega-3) | 0.08 g | — |
| DHA (Omega-3) | 0.08 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Retinol | 45 µg | — |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 20 µg | 833% |
| Choline | 65 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.11 g | — |
| Leucine | 1.05 g | — |
| Isoleucine | 0.65 g | — |
| Valine | 0.65 g | — |
| Threonine | 0.64 g | — |
| Methionine | 0.34 g | — |
| Phenylalanine | 0.53 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.29 g | — |
| Arginine | 1.09 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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