Mollusks, octopus, cooked
Mollusks, octopus, common, cooked, moist heat
Category: Finfish and Shellfish Products
100g of Mollusks, octopus, cooked contains 164 kcal calories, 29.82g protein, and 36µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 29.82 g | 60% |
| Carbohydrates | 4.4 g | 2% |
| Total fat | 2.08 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 460 mg | 20% |
| Potassium | 630 mg | 13% |
| Calcium | 106 mg | 8% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 279 mg | 22% |
| Iron | 9.54 mg | 53% |
| Zinc | 3.36 mg | 31% |
| Copper | 0.74 mg | 82% |
| Manganese | 0.05 mg | 2% |
| Selenium | 89.6 µg | 163% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.32 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 96 mg | 32% |
| EPA (Omega-3) | 0.15 g | — |
| DHA (Omega-3) | 0.16 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Retinol | 90 µg | — |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.78 mg | 24% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 36 µg | 1500% |
| Choline | 81 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.23 g | — |
| Leucine | 2.1 g | — |
| Isoleucine | 1.3 g | — |
| Valine | 1.3 g | — |
| Threonine | 1.28 g | — |
| Methionine | 0.67 g | — |
| Phenylalanine | 1.07 g | — |
| Tryptophan | 0.33 g | — |
| Histidine | 0.57 g | — |
| Arginine | 2.18 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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