Mollusks, mussel, cooked
Mollusks, mussel, blue, cooked, moist heat
Category: Finfish and Shellfish Products
100g of Mollusks, mussel, cooked contains 172 kcal calories, 23.8g protein, and 24µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 23.8 g | 48% |
| Carbohydrates | 7.39 g | 3% |
| Total fat | 4.48 g | 6% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 369 mg | 16% |
| Potassium | 268 mg | 6% |
| Calcium | 33 mg | 3% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 285 mg | 23% |
| Iron | 6.72 mg | 37% |
| Zinc | 2.67 mg | 24% |
| Copper | 0.15 mg | 17% |
| Manganese | 6.8 mg | 296% |
| Selenium | 89.6 µg | 163% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.85 g | 4% |
| Monounsaturated fat | 1.01 g | — |
| Polyunsaturated fat | 1.21 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0.28 g | — |
| DHA (Omega-3) | 0.51 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Retinol | 91 µg | — |
| Vitamin C | 13.6 mg | 15% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 3 mg | 19% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 76 µg | 19% |
| Vitamin B12 | 24 µg | 1000% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.78 g | — |
| Leucine | 1.68 g | — |
| Isoleucine | 1.04 g | — |
| Valine | 1.04 g | — |
| Threonine | 1.03 g | — |
| Methionine | 0.54 g | — |
| Phenylalanine | 0.85 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.46 g | — |
| Arginine | 1.74 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.15 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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