Mollusks, clam, cooked
Mollusks, clam, mixed species, cooked, breaded and fried
Category: Finfish and Shellfish Products
100g of Mollusks, clam, cooked contains 202 kcal calories, 14.24g protein, and 40.27µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 14.24 g | 28% |
| Carbohydrates | 10.33 g | 4% |
| Total fat | 11.15 g | 14% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 364 mg | 16% |
| Potassium | 326 mg | 7% |
| Calcium | 63 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 188 mg | 15% |
| Iron | 13.91 mg | 77% |
| Zinc | 1.46 mg | 13% |
| Copper | 0.36 mg | 40% |
| Manganese | 0.54 mg | 23% |
| Selenium | 28.9 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.68 g | 13% |
| Monounsaturated fat | 4.55 g | — |
| Polyunsaturated fat | 2.87 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0.07 g | — |
| DHA (Omega-3) | 0.07 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Retinol | 91 µg | — |
| Vitamin C | 10 mg | 11% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.06 mg | 13% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 40.27 µg | 1678% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.99 g | — |
| Leucine | 1.02 g | — |
| Isoleucine | 0.64 g | — |
| Valine | 0.65 g | — |
| Threonine | 0.6 g | — |
| Methionine | 0.32 g | — |
| Phenylalanine | 0.55 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.28 g | — |
| Arginine | 0.99 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.55 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 20 small
- 188 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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