Mollusks, clam, cooked
Mollusks, clam, mixed species, cooked, moist heat
Category: Finfish and Shellfish Products
100g of Mollusks, clam, cooked contains 148 kcal calories, 25.55g protein, and 98.89µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 25.55 g | 51% |
| Carbohydrates | 5.13 g | 2% |
| Total fat | 1.95 g | 3% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,202 mg | 52% |
| Potassium | 628 mg | 13% |
| Calcium | 92 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 338 mg | 27% |
| Iron | 2.81 mg | 16% |
| Zinc | 2.73 mg | 25% |
| Copper | 0.69 mg | 76% |
| Manganese | 1 mg | 43% |
| Selenium | 64 µg | 116% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0.14 g | — |
| DHA (Omega-3) | 0.15 g | — |
| DPA (Omega-3) | 0.1 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 171 µg | 19% |
| Vitamin C | 22.1 mg | 25% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 3.35 mg | 21% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 98.89 µg | 4120% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.91 g | — |
| Leucine | 1.8 g | — |
| Isoleucine | 1.11 g | — |
| Valine | 1.12 g | — |
| Threonine | 1.1 g | — |
| Methionine | 0.58 g | — |
| Phenylalanine | 0.92 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.49 g | — |
| Arginine | 1.86 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.64 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 20 small
- 190 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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