Fish, whitefish, raw
Fish, whitefish, mixed species, raw
Category: Finfish and Shellfish Products
100g of Fish, whitefish, raw contains 134 kcal calories, 19.09g protein, and 12µg vitamin d per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 19.09 g | 38% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.86 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 51 mg | 2% |
| Potassium | 317 mg | 7% |
| Calcium | 26 mg | 2% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 270 mg | 22% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.07 mg | 3% |
| Selenium | 12.6 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.91 g | 5% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 2.15 g | — |
| Cholesterol | 60 mg | 20% |
| EPA (Omega-3) | 0.32 g | — |
| DHA (Omega-3) | 0.94 g | — |
| DPA (Omega-3) | 0.16 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Retinol | 36 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 12 µg | 60% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3 mg | 19% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 1 µg | 42% |
| Choline | 65 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.75 g | — |
| Leucine | 1.55 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 0.98 g | — |
| Threonine | 0.84 g | — |
| Methionine | 0.57 g | — |
| Phenylalanine | 0.75 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.56 g | — |
| Arginine | 1.14 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.77 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 198 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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