Fish, whitefish, cooked
Fish, whitefish, mixed species, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, whitefish, cooked contains 172 kcal calories, 24.47g protein, and 0.96µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 24.47 g | 49% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.51 g | 10% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 65 mg | 3% |
| Potassium | 406 mg | 9% |
| Calcium | 33 mg | 3% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 346 mg | 28% |
| Iron | 0.47 mg | 3% |
| Zinc | 1.27 mg | 12% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.09 mg | 4% |
| Selenium | 16.2 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.16 g | 6% |
| Monounsaturated fat | 2.56 g | — |
| Polyunsaturated fat | 2.76 g | — |
| Cholesterol | 77 mg | 26% |
| EPA (Omega-3) | 0.41 g | — |
| DHA (Omega-3) | 1.21 g | — |
| DPA (Omega-3) | 0.21 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Retinol | 39 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.85 mg | 24% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.96 µg | 40% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.25 g | — |
| Leucine | 1.99 g | — |
| Isoleucine | 1.13 g | — |
| Valine | 1.26 g | — |
| Threonine | 1.07 g | — |
| Methionine | 0.72 g | — |
| Phenylalanine | 0.96 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.72 g | — |
| Arginine | 1.47 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.09 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 154 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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