Fish, tuna, cooked
Fish, tuna, fresh, bluefin, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, tuna, cooked contains 184 kcal calories, 29.91g protein, and 10.88µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 29.91 g | 60% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.28 g | 8% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 50 mg | 2% |
| Potassium | 323 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 326 mg | 26% |
| Iron | 1.31 mg | 7% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.61 g | 8% |
| Monounsaturated fat | 2.05 g | — |
| Polyunsaturated fat | 1.84 g | — |
| Cholesterol | 49 mg | 16% |
| EPA (Omega-3) | 0.36 g | — |
| DHA (Omega-3) | 1.14 g | — |
| DPA (Omega-3) | 0.16 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 757 µg | 84% |
| Retinol | 757 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 10.54 mg | 66% |
| Pantothenic acid (B5) | 1.37 mg | 27% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 10.88 µg | 453% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.75 g | — |
| Leucine | 2.43 g | — |
| Isoleucine | 1.38 g | — |
| Valine | 1.54 g | — |
| Threonine | 1.31 g | — |
| Methionine | 0.89 g | — |
| Phenylalanine | 1.17 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 0.88 g | — |
| Arginine | 1.79 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.09 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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