Fish, tuna, cooked
Fish, tuna, yellowfin, fresh, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, tuna, cooked contains 130 kcal calories, 29.15g protein, and 108.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 29.15 g | 58% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.59 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 54 mg | 2% |
| Potassium | 527 mg | 11% |
| Calcium | 4 mg | 0% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 333 mg | 27% |
| Iron | 0.92 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 108.2 µg | 197% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 47 mg | 16% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 22 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 22.07 mg | 138% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 1.04 mg | 61% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 2.35 µg | 98% |
| Choline | 77.6 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.57 g | — |
| Leucine | 2.27 g | — |
| Isoleucine | 1.29 g | — |
| Valine | 1.44 g | — |
| Threonine | 1.22 g | — |
| Methionine | 0.83 g | — |
| Phenylalanine | 1.09 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 0.82 g | — |
| Arginine | 1.67 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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