Fish, tilapia, raw
Category: Finfish and Shellfish Products
100g of Fish, tilapia, raw contains 96 kcal calories, 20.08g protein, and 41.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories96kcal
Protein20.1g
Carbohydrates0g
Total fat1.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 20.08 g | 40% |
| Carbohydrates | 0 g | 0% |
| Total fat | 1.7 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 52 mg | 2% |
| Potassium | 302 mg | 6% |
| Calcium | 10 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 170 mg | 14% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.04 mg | 2% |
| Selenium | 41.8 µg | 76% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.59 g | 3% |
| Monounsaturated fat | 0.5 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 50 mg | 17% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.09 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.1 µg | 16% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 1.58 µg | 66% |
| Choline | 42.5 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.81 g | — |
| Leucine | 1.6 g | — |
| Isoleucine | 0.93 g | — |
| Valine | 0.97 g | — |
| Threonine | 0.95 g | — |
| Methionine | 0.59 g | — |
| Phenylalanine | 0.81 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.47 g | — |
| Arginine | 1.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- fillet
- 116 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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