Fish, sucker, raw
Fish, sucker, white, raw
Category: Finfish and Shellfish Products
100g of Fish, sucker, raw contains 92 kcal calories, 16.76g protein, and 2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 16.76 g | 34% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.32 g | 3% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 40 mg | 2% |
| Potassium | 380 mg | 8% |
| Calcium | 70 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 210 mg | 17% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.6 mg | 26% |
| Selenium | 12.6 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.71 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 41 mg | 14% |
| EPA (Omega-3) | 0.19 g | — |
| DHA (Omega-3) | 0.29 g | — |
| DPA (Omega-3) | 0.07 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Retinol | 51 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 2 µg | 83% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.54 g | — |
| Leucine | 1.36 g | — |
| Isoleucine | 0.77 g | — |
| Valine | 0.86 g | — |
| Threonine | 0.74 g | — |
| Methionine | 0.5 g | — |
| Phenylalanine | 0.65 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.49 g | — |
| Arginine | 1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.71 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 159 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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