Fish, sucker, cooked
Fish, sucker, white, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, sucker, cooked contains 119 kcal calories, 21.49g protein, and 2.31µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 21.49 g | 43% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.97 g | 4% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 51 mg | 2% |
| Potassium | 487 mg | 10% |
| Calcium | 90 mg | 7% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 269 mg | 22% |
| Iron | 1.67 mg | 9% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.77 mg | 33% |
| Selenium | 16.2 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.58 g | 3% |
| Monounsaturated fat | 0.91 g | — |
| Polyunsaturated fat | 1.04 g | — |
| Cholesterol | 53 mg | 18% |
| EPA (Omega-3) | 0.24 g | — |
| DHA (Omega-3) | 0.37 g | — |
| DPA (Omega-3) | 0.09 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Retinol | 59 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.46 mg | 9% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 2.31 µg | 96% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.97 g | — |
| Leucine | 1.75 g | — |
| Isoleucine | 0.99 g | — |
| Valine | 1.11 g | — |
| Threonine | 0.94 g | — |
| Methionine | 0.64 g | — |
| Phenylalanine | 0.84 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.63 g | — |
| Arginine | 1.29 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.99 g | — |
Household serving sizes
g- fillet
- 124 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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