Fish, sturgeon, raw
Fish, sturgeon, mixed species, raw
Category: Finfish and Shellfish Products
100g of Fish, sturgeon, raw contains 105 kcal calories, 16.14g protein, and 2.2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 16.14 g | 32% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.04 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 54 mg | 2% |
| Potassium | 284 mg | 6% |
| Calcium | 13 mg | 1% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 211 mg | 17% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Selenium | 12.6 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.92 g | 5% |
| Monounsaturated fat | 1.94 g | — |
| Polyunsaturated fat | 0.69 g | — |
| Cholesterol | 60 mg | 20% |
| EPA (Omega-3) | 0.19 g | — |
| DHA (Omega-3) | 0.09 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 210 µg | 23% |
| Retinol | 210 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 10.3 µg | 52% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 8.3 mg | 52% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 2.2 µg | 92% |
| Choline | 56 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.48 g | — |
| Leucine | 1.31 g | — |
| Isoleucine | 0.74 g | — |
| Valine | 0.83 g | — |
| Threonine | 0.71 g | — |
| Methionine | 0.48 g | — |
| Phenylalanine | 0.63 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.48 g | — |
| Arginine | 0.97 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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