Fish, sturgeon, cooked
Fish, sturgeon, mixed species, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, sturgeon, cooked contains 135 kcal calories, 20.7g protein, and 2.5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 20.7 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.18 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 69 mg | 3% |
| Potassium | 364 mg | 8% |
| Calcium | 17 mg | 1% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 271 mg | 22% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Selenium | 16.2 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.17 g | 6% |
| Monounsaturated fat | 2.49 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 77 mg | 26% |
| EPA (Omega-3) | 0.25 g | — |
| DHA (Omega-3) | 0.12 g | — |
| DPA (Omega-3) | 0.06 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 263 µg | 29% |
| Retinol | 263 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 12.9 µg | 65% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 10.1 mg | 63% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 2.5 µg | 104% |
| Choline | 70 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.9 g | — |
| Leucine | 1.68 g | — |
| Isoleucine | 0.95 g | — |
| Valine | 1.07 g | — |
| Threonine | 0.91 g | — |
| Methionine | 0.61 g | — |
| Phenylalanine | 0.81 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.61 g | — |
| Arginine | 1.24 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- cup, cooked
- 136 g
- piece (4-1/2" x 2-1/8" x 7/8")
- 145 g
- oz, boneless
- 28 g
- cubic inch, boneless
- 17 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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