Fish, smelt, cooked
Fish, smelt, rainbow, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, smelt, cooked contains 124 kcal calories, 22.6g protein, and 3.97µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 22.6 g | 45% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.1 g | 4% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 77 mg | 3% |
| Potassium | 372 mg | 8% |
| Calcium | 77 mg | 6% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 295 mg | 24% |
| Iron | 1.15 mg | 6% |
| Zinc | 2.12 mg | 19% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.9 mg | 39% |
| Selenium | 46.8 µg | 85% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.58 g | 3% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 1.14 g | — |
| Cholesterol | 90 mg | 30% |
| EPA (Omega-3) | 0.35 g | — |
| DHA (Omega-3) | 0.54 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 17 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.77 mg | 11% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 3.97 µg | 165% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.08 g | — |
| Leucine | 1.84 g | — |
| Isoleucine | 1.04 g | — |
| Valine | 1.16 g | — |
| Threonine | 0.99 g | — |
| Methionine | 0.67 g | — |
| Phenylalanine | 0.88 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.67 g | — |
| Arginine | 1.35 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.79 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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