Fish, seatrout, raw
Fish, seatrout, mixed species, raw
Category: Finfish and Shellfish Products
100g of Fish, seatrout, raw contains 104 kcal calories, 16.74g protein, and 3µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 16.74 g | 33% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.61 g | 5% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 58 mg | 3% |
| Potassium | 341 mg | 7% |
| Calcium | 17 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 250 mg | 20% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 0.88 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 83 mg | 28% |
| EPA (Omega-3) | 0.17 g | — |
| DHA (Omega-3) | 0.21 g | — |
| DPA (Omega-3) | 0.08 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Retinol | 30 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 3 µg | 125% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.54 g | — |
| Leucine | 1.36 g | — |
| Isoleucine | 0.77 g | — |
| Valine | 0.86 g | — |
| Threonine | 0.73 g | — |
| Methionine | 0.5 g | — |
| Phenylalanine | 0.65 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.49 g | — |
| Arginine | 1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.09 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 238 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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