Fish, seatrout, cooked
Fish, seatrout, mixed species, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, seatrout, cooked contains 133 kcal calories, 21.46g protein, and 3.46µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 21.46 g | 43% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.63 g | 6% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 74 mg | 3% |
| Potassium | 437 mg | 9% |
| Calcium | 22 mg | 2% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 321 mg | 26% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.29 g | 6% |
| Monounsaturated fat | 1.13 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 106 mg | 35% |
| EPA (Omega-3) | 0.21 g | — |
| DHA (Omega-3) | 0.27 g | — |
| DPA (Omega-3) | 0.1 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Retinol | 35 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.92 mg | 18% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 3.46 µg | 144% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.97 g | — |
| Leucine | 1.74 g | — |
| Isoleucine | 0.99 g | — |
| Valine | 1.11 g | — |
| Threonine | 0.94 g | — |
| Methionine | 0.64 g | — |
| Phenylalanine | 0.84 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.63 g | — |
| Arginine | 1.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.91 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 186 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Finfish and Shellfish Products
Caviar
Finfish and Shellfish Products
264 kcalProtein: 24.6gCarbohydrates: 4gTotal fat: 17.9gClam cake or patty
Finfish and Shellfish Products
246 kcalProtein: 19gCarbohydrates: 6.8gTotal fat: 15.4gClams Casino
Finfish and Shellfish Products
162 kcalProtein: 11.8gCarbohydrates: 10.3gTotal fat: 7.9gClams, baked or broiled
Finfish and Shellfish Products
148 kcalProtein: 18.2gCarbohydrates: 4.4gTotal fat: 5.7gClams, canned
Finfish and Shellfish Products
108 kcalProtein: 18.3gCarbohydrates: 4.5gTotal fat: 1.2gClams, fried
Finfish and Shellfish Products
230 kcalProtein: 13.1gCarbohydrates: 14.4gTotal fat: 12.9gClams, NFS
Finfish and Shellfish Products
143 kcalProtein: 16.1gCarbohydrates: 6.7gTotal fat: 5.2gClams, raw
Finfish and Shellfish Products
86 kcalProtein: 14.7gCarbohydrates: 3.6gTotal fat: 1g
Use Fish, seatrout, cooked in your next meal plan
Melio can build a complete week of meals around Fish, seatrout, cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan