Fish, sardine, canned in tomato sauce
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Category: Finfish and Shellfish Products
100g of Fish, sardine, canned in tomato sauce contains 185 kcal calories, 20.86g protein, and 9µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.86 g | 42% |
| Carbohydrates | 0.54 g | 0% |
| Total fat | 10.45 g | 13% |
| Fiber | 0.1 g | 0% |
| Sugars | 0.43 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 414 mg | 18% |
| Potassium | 341 mg | 7% |
| Calcium | 240 mg | 18% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 366 mg | 29% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.21 mg | 9% |
| Selenium | 40.6 µg | 74% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.68 g | 13% |
| Monounsaturated fat | 4.82 g | — |
| Polyunsaturated fat | 2.11 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0.53 g | — |
| DHA (Omega-3) | 0.86 g | — |
| DPA (Omega-3) | 0.06 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Retinol | 32 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 4.8 µg | 24% |
| Vitamin E | 1.38 mg | 9% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.2 mg | 26% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 9 µg | 375% |
| Choline | 76 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 26 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1,398 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.4 g | — |
| Leucine | 1.36 g | — |
| Isoleucine | 0.8 g | — |
| Valine | 0.93 g | — |
| Threonine | 0.8 g | — |
| Methionine | 0.48 g | — |
| Phenylalanine | 0.79 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.68 g | — |
| Arginine | 1.05 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 89 g
- can
- 370 g
- sardine
- 38 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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