Fish, salmon, raw
Fish, salmon, coho, farmed, raw
Category: Finfish and Shellfish Products
100g of Fish, salmon, raw contains 160 kcal calories, 21.27g protein, and 2.67µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 21.27 g | 43% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.67 g | 10% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 47 mg | 2% |
| Potassium | 450 mg | 10% |
| Calcium | 12 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 292 mg | 23% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 12.6 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.82 g | 9% |
| Monounsaturated fat | 3.33 g | — |
| Polyunsaturated fat | 1.86 g | — |
| Cholesterol | 51 mg | 17% |
| EPA (Omega-3) | 0.39 g | — |
| DHA (Omega-3) | 0.82 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Retinol | 56 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 6.81 mg | 43% |
| Pantothenic acid (B5) | 1.14 mg | 23% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 2.67 µg | 111% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.95 g | — |
| Leucine | 1.73 g | — |
| Isoleucine | 0.98 g | — |
| Valine | 1.1 g | — |
| Threonine | 0.93 g | — |
| Methionine | 0.63 g | — |
| Phenylalanine | 0.83 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.63 g | — |
| Arginine | 1.27 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.47 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 159 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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