Fish, salmon, cooked
Fish, salmon, chum, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, salmon, cooked contains 154 kcal calories, 25.82g protein, and 3.46µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 25.82 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.83 g | 6% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 64 mg | 3% |
| Potassium | 550 mg | 12% |
| Calcium | 14 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 363 mg | 29% |
| Iron | 0.71 mg | 4% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.08 g | 5% |
| Monounsaturated fat | 1.98 g | — |
| Polyunsaturated fat | 1.15 g | — |
| Cholesterol | 95 mg | 32% |
| EPA (Omega-3) | 0.3 g | — |
| DHA (Omega-3) | 0.51 g | — |
| DPA (Omega-3) | 0.1 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Retinol | 34 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 8.53 mg | 53% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 3.46 µg | 144% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.37 g | — |
| Leucine | 2.1 g | — |
| Isoleucine | 1.19 g | — |
| Valine | 1.33 g | — |
| Threonine | 1.13 g | — |
| Methionine | 0.76 g | — |
| Phenylalanine | 1.01 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.76 g | — |
| Arginine | 1.55 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.44 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 0.5 fillet
- 154 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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