Fish, salmon, canned
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Category: Finfish and Shellfish Products
100g of Fish, salmon, canned contains 153 kcal calories, 20.47g protein, and 35.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 20.47 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.31 g | 9% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 75 mg | 3% |
| Potassium | 377 mg | 8% |
| Calcium | 239 mg | 18% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 326 mg | 26% |
| Iron | 1.06 mg | 6% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.03 mg | 1% |
| Selenium | 35.4 µg | 64% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.64 g | 8% |
| Monounsaturated fat | 2.78 g | — |
| Polyunsaturated fat | 2.28 g | — |
| Cholesterol | 44 mg | 15% |
| EPA (Omega-3) | 0.49 g | — |
| DHA (Omega-3) | 0.66 g | — |
| DPA (Omega-3) | 0.08 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Retinol | 53 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.48 mg | 34% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.88 g | — |
| Leucine | 1.66 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 1.06 g | — |
| Threonine | 0.9 g | — |
| Methionine | 0.61 g | — |
| Phenylalanine | 0.8 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.6 g | — |
| Arginine | 1.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.72 g | — |
Household serving sizes
g- 3 oz
- 85 g
- can
- 369 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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