Fish, salmon, canned
Fish, salmon, chum, canned, without salt, drained solids with bone
Category: Finfish and Shellfish Products
100g of Fish, salmon, canned contains 141 kcal calories, 21.43g protein, and 4.4µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 21.43 g | 43% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.5 g | 7% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 75 mg | 3% |
| Potassium | 300 mg | 6% |
| Calcium | 249 mg | 19% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 354 mg | 28% |
| Iron | 0.7 mg | 4% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 43.3 µg | 79% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.49 g | 7% |
| Monounsaturated fat | 1.92 g | — |
| Polyunsaturated fat | 1.52 g | — |
| Cholesterol | 39 mg | 13% |
| EPA (Omega-3) | 0.47 g | — |
| DHA (Omega-3) | 0.7 g | — |
| DPA (Omega-3) | 0.09 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 18 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 7 mg | 44% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 4.4 µg | 183% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.97 g | — |
| Leucine | 1.74 g | — |
| Isoleucine | 0.99 g | — |
| Valine | 1.1 g | — |
| Threonine | 0.94 g | — |
| Methionine | 0.63 g | — |
| Phenylalanine | 0.84 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.63 g | — |
| Arginine | 1.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.77 g | — |
Household serving sizes
g- 3 oz
- 85 g
- can
- 369 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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