Fish, pollock, raw
Fish, pollock, Atlantic, raw
Category: Finfish and Shellfish Products
100g of Fish, pollock, raw contains 92 kcal calories, 19.44g protein, and 3.19µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 19.44 g | 39% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.98 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 86 mg | 4% |
| Potassium | 356 mg | 8% |
| Calcium | 60 mg | 5% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 221 mg | 18% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 71 mg | 24% |
| EPA (Omega-3) | 0.07 g | — |
| DHA (Omega-3) | 0.35 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 14 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 3.27 mg | 20% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 3.19 µg | 133% |
| Choline | 75.8 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.79 g | — |
| Leucine | 1.58 g | — |
| Isoleucine | 0.9 g | — |
| Valine | 1 g | — |
| Threonine | 0.85 g | — |
| Methionine | 0.58 g | — |
| Phenylalanine | 0.76 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.57 g | — |
| Arginine | 1.16 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 0.5 fillet
- 193 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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