Fish, pollock, cooked
Fish, pollock, Atlantic, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, pollock, cooked contains 118 kcal calories, 24.92g protein, and 3.68µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 24.92 g | 50% |
| Carbohydrates | 0 g | 0% |
| Total fat | 1.26 g | 2% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 110 mg | 5% |
| Potassium | 456 mg | 10% |
| Calcium | 77 mg | 6% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 283 mg | 23% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 91 mg | 30% |
| EPA (Omega-3) | 0.09 g | — |
| DHA (Omega-3) | 0.45 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.98 mg | 25% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 3.68 µg | 153% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.29 g | — |
| Leucine | 2.03 g | — |
| Isoleucine | 1.15 g | — |
| Valine | 1.28 g | — |
| Threonine | 1.09 g | — |
| Methionine | 0.74 g | — |
| Phenylalanine | 0.97 g | — |
| Tryptophan | 0.28 g | — |
| Histidine | 0.73 g | — |
| Arginine | 1.49 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.03 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 0.5 fillet
- 151 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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