Fish, milkfish, cooked
Fish, milkfish, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, milkfish, cooked contains 190 kcal calories, 26.32g protein, and 3.27µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 26.32 g | 53% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.63 g | 11% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 92 mg | 4% |
| Potassium | 374 mg | 8% |
| Calcium | 65 mg | 5% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 208 mg | 17% |
| Iron | 0.41 mg | 2% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Selenium | 16.2 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Cholesterol | 67 mg | 22% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Retinol | 33 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 8.26 mg | 52% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 3.27 µg | 136% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.42 g | — |
| Leucine | 2.14 g | — |
| Isoleucine | 1.21 g | — |
| Valine | 1.36 g | — |
| Threonine | 1.15 g | — |
| Methionine | 0.78 g | — |
| Phenylalanine | 1.03 g | — |
| Tryptophan | 0.3 g | — |
| Histidine | 0.78 g | — |
| Arginine | 1.58 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.63 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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