Fish, mahimahi, cooked
Fish, mahimahi, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, mahimahi, cooked contains 109 kcal calories, 23.72g protein, and 46.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 23.72 g | 47% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.9 g | 1% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 113 mg | 5% |
| Potassium | 533 mg | 11% |
| Calcium | 19 mg | 1% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 183 mg | 15% |
| Iron | 1.45 mg | 8% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 94 mg | 31% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Retinol | 62 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 7.43 mg | 46% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.69 µg | 29% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.18 g | — |
| Leucine | 1.93 g | — |
| Isoleucine | 1.09 g | — |
| Valine | 1.22 g | — |
| Threonine | 1.04 g | — |
| Methionine | 0.7 g | — |
| Phenylalanine | 0.93 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.7 g | — |
| Arginine | 1.42 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.22 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 159 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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