Fish, halibut, cooked
Fish, halibut, greenland, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, halibut, cooked contains 239 kcal calories, 18.42g protein, and 46.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 18.42 g | 37% |
| Carbohydrates | 0 g | 0% |
| Total fat | 17.74 g | 23% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 103 mg | 4% |
| Potassium | 344 mg | 7% |
| Calcium | 4 mg | 0% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 210 mg | 17% |
| Iron | 0.85 mg | 5% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.1 g | 16% |
| Monounsaturated fat | 10.74 g | — |
| Polyunsaturated fat | 1.75 g | — |
| Cholesterol | 59 mg | 20% |
| EPA (Omega-3) | 0.67 g | — |
| DHA (Omega-3) | 0.5 g | — |
| DPA (Omega-3) | 0.11 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 18 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.92 mg | 12% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.96 µg | 40% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.69 g | — |
| Leucine | 1.5 g | — |
| Isoleucine | 0.85 g | — |
| Valine | 0.95 g | — |
| Threonine | 0.81 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 0.72 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.54 g | — |
| Arginine | 1.1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.88 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 0.5 fillet
- 159 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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