Fish, grouper, raw
Fish, grouper, mixed species, raw
Category: Finfish and Shellfish Products
100g of Fish, grouper, raw contains 92 kcal calories, 19.38g protein, and 36.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 19.38 g | 39% |
| Carbohydrates | 0 g | 0% |
| Total fat | 1.02 g | 1% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 53 mg | 2% |
| Potassium | 483 mg | 10% |
| Calcium | 27 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 162 mg | 13% |
| Iron | 0.89 mg | 5% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 37 mg | 12% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.22 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Retinol | 43 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.01 mg | 0% |
| Niacin (B3) | 0.31 mg | 2% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.6 µg | 25% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.78 g | — |
| Leucine | 1.58 g | — |
| Isoleucine | 0.89 g | — |
| Valine | 1 g | — |
| Threonine | 0.85 g | — |
| Methionine | 0.57 g | — |
| Phenylalanine | 0.76 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.57 g | — |
| Arginine | 1.16 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.22 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 259 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Finfish and Shellfish Products
Caviar
Finfish and Shellfish Products
264 kcalProtein: 24.6gCarbohydrates: 4gTotal fat: 17.9gClam cake or patty
Finfish and Shellfish Products
246 kcalProtein: 19gCarbohydrates: 6.8gTotal fat: 15.4gClams Casino
Finfish and Shellfish Products
162 kcalProtein: 11.8gCarbohydrates: 10.3gTotal fat: 7.9gClams, baked or broiled
Finfish and Shellfish Products
148 kcalProtein: 18.2gCarbohydrates: 4.4gTotal fat: 5.7gClams, canned
Finfish and Shellfish Products
108 kcalProtein: 18.3gCarbohydrates: 4.5gTotal fat: 1.2gClams, fried
Finfish and Shellfish Products
230 kcalProtein: 13.1gCarbohydrates: 14.4gTotal fat: 12.9gClams, NFS
Finfish and Shellfish Products
143 kcalProtein: 16.1gCarbohydrates: 6.7gTotal fat: 5.2gClams, raw
Finfish and Shellfish Products
86 kcalProtein: 14.7gCarbohydrates: 3.6gTotal fat: 1g
Use Fish, grouper, raw in your next meal plan
Melio can build a complete week of meals around Fish, grouper, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan