Fish, flatfish (flounder and sole species), raw
Category: Finfish and Shellfish Products
100g of Fish, flatfish (flounder and sole species), raw contains 70 kcal calories, 12.41g protein, and 26.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 12.41 g | 25% |
| Carbohydrates | 0 g | 0% |
| Total fat | 1.93 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 296 mg | 13% |
| Potassium | 160 mg | 3% |
| Calcium | 21 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 252 mg | 20% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
| Selenium | 26.6 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.44 g | 2% |
| Monounsaturated fat | 0.54 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Trans fat | 0.01 g | — |
| Cholesterol | 45 mg | 15% |
| EPA (Omega-3) | 0.14 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 10 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.8 µg | 14% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.04 mg | 7% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 1.13 µg | 47% |
| Choline | 65 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.27 g | — |
| Leucine | 1.09 g | — |
| Isoleucine | 0.61 g | — |
| Valine | 0.65 g | — |
| Threonine | 0.59 g | — |
| Methionine | 0.46 g | — |
| Phenylalanine | 0.51 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.3 g | — |
| Arginine | 0.9 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.63 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz, boneless
- 28 g
- fillet
- 163 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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