Fish, burbot, raw
Category: Finfish and Shellfish Products
100g of Fish, burbot, raw contains 90 kcal calories, 19.31g protein, and 0.8µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories90kcal
Protein19.3g
Carbohydrates0g
Total fat0.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 19.31 g | 39% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.81 g | 1% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 97 mg | 4% |
| Potassium | 404 mg | 9% |
| Calcium | 50 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 200 mg | 16% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.7 mg | 30% |
| Selenium | 12.6 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 60 mg | 20% |
| EPA (Omega-3) | 0.07 g | — |
| DHA (Omega-3) | 0.1 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.62 mg | 10% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.8 µg | 33% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.77 g | — |
| Leucine | 1.57 g | — |
| Isoleucine | 0.89 g | — |
| Valine | 1 g | — |
| Threonine | 0.85 g | — |
| Methionine | 0.57 g | — |
| Phenylalanine | 0.75 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.57 g | — |
| Arginine | 1.16 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.26 g | — |
Household serving sizes
g- fillet
- 116 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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