Fish, bass, cooked
Fish, bass, striped, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, bass, cooked contains 124 kcal calories, 22.73g protein, and 4.41µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 22.73 g | 45% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.99 g | 4% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 88 mg | 4% |
| Potassium | 328 mg | 7% |
| Calcium | 19 mg | 1% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 254 mg | 20% |
| Iron | 1.08 mg | 6% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.65 g | 3% |
| Monounsaturated fat | 0.85 g | — |
| Polyunsaturated fat | 1.01 g | — |
| Cholesterol | 103 mg | 34% |
| EPA (Omega-3) | 0.22 g | — |
| DHA (Omega-3) | 0.75 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Retinol | 31 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.56 mg | 16% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 4.41 µg | 184% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.09 g | — |
| Leucine | 1.85 g | — |
| Isoleucine | 1.05 g | — |
| Valine | 1.17 g | — |
| Threonine | 1 g | — |
| Methionine | 0.67 g | — |
| Phenylalanine | 0.89 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.67 g | — |
| Arginine | 1.36 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.36 g | — |
Household serving sizes
g- fillet
- 124 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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