Fish, anchovy, raw
Fish, anchovy, european, raw
Category: Finfish and Shellfish Products
100g of Fish, anchovy, raw contains 131 kcal calories, 20.35g protein, and 36.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 20.35 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.84 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 104 mg | 5% |
| Potassium | 383 mg | 8% |
| Calcium | 147 mg | 11% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 174 mg | 14% |
| Iron | 3.25 mg | 18% |
| Zinc | 1.72 mg | 16% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.07 mg | 3% |
| Selenium | 36.5 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.28 g | 6% |
| Monounsaturated fat | 1.18 g | — |
| Polyunsaturated fat | 1.64 g | — |
| Cholesterol | 60 mg | 20% |
| EPA (Omega-3) | 0.54 g | — |
| DHA (Omega-3) | 0.91 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 15 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 14.02 mg | 88% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.62 µg | 26% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.87 g | — |
| Leucine | 1.65 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 1.05 g | — |
| Threonine | 0.89 g | — |
| Methionine | 0.6 g | — |
| Phenylalanine | 0.79 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.6 g | — |
| Arginine | 1.22 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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